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the Summit of Your Potential
With Professional Coaching

Workouts, nutrition, and health programs
from experts who “walk the talk”

Owner/Coach Austin O’Neal


Wabash College, IN B.A. in Chemistry


  • National Board Certified Health and Wellness Coach (NBC-HWC)

  • Precision Nutrition Level 2 Certified Master Health Coach

  • Precision Nutrition Level 1 Nutrition Coach

  • OPEX- CCP Level 1 Coach

  • OPEX Ambassador Coach

  • USA-Weightlifting Level 1 Trainer

  • CrossFit Level 1

  • Nutritional Coaching Institute Level 1 Coach

Stay accountable and consistent
with personalized help 

Living ATOP means stepping into your strongest, fittest, and healthiest version of yourself in all phases of life. As a result, we are able to live a life more purposeful and free where everyday we are thriving and just not trying to survive.

Coaching is my passion. I live and breathe this stuff every day — dedicating my professional life helping people like you become fitter, stronger, and healthier than ever through custom fitness and nutrition solutions.


Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

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Dan Fuhr
Business Owner
Colorado Springs, CO

“This is the first time having a coach and I couldn’t be happier. It is great to have Austin in my corner leading me through a program that is producing results. I’m also feeling good about turning a healthy 100!”

What Clients Are Saying

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John Nuclo
CEO, Data Performance Marketing
Mesa, AZ

“Working with Austin has been a level up in all aspects of my life. Work, stress management, physical confidence, durability. Austin’s approach and the utilization of TrueCoach are awesome tools to measure long term performance improvement. Anything we’ve focused on has gotten better. Austin can EASILY correct form over video and he & I have stayed very dialed in.”


Nick Stelfox
Business Owner
Carefree, AZ

“I really can’t recommend the coaching services from Austin enough! Having individualized programming has been the single most impactful decision I’ve made to help me in fitness. Remote coaching couldn’t be easier and it’s perfect for my always changing schedule. My strength training gains have been off the charts and I’m hitting the golf ball better than I ever have!”

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The ATOP Method is a comprehensive approach that assesses your current level of health and fitness, where you want to be, and then work with you to fill those gaps to reach your desired fitness, nutrition, and health goals.


Our research-backed movement system and form analysis provides optimal strength and fitness improvements. With these tools, we teach the form and mechanics needed for you to stay injury free and push pass plateaus.


With one-on-one, real-time nutrition consulting — from macros to food-sensitivities and beyond — we personalize the experience and work with you in building a meal-plan so you know how to create a sustainable system you can stick with in the future.


We provide habit-based health coaching to include items overlooked which can contribute to better outcomes, such as sleep, nutritional supplements, and journaling. The options are endless on what you can improve upon when it comes to healthy habits by tracking them with a coach.


The ATOP Method trains every client how to be the highest athletic and physical version of themselves — professional level coaching is not just for the professional athletes anymore.


Reaching your ideal body, fitness, or level of health is possible through having a plan that is designed specifically for your own unique biology, lifestyle, and goals. Once you have a plan, it’s about following it, staying patient, and staying consistent no matter what life throws at you. 


Unfortunately, most people often do not make it far…


That's exactly why we are here to help you come up with a plan AND to help ensure you follow through completely.

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Accountability, Flexibility — and
the Right Amount of Information

We provide the constant accountability, support, and information that’s required in order for you to understand the process, and create the results that will stick with you throughout your lifetime. We don’t just stop there either. Our individualized plans ebb-and-flow with you, and your life, making them easy to stick to long term, regardless of what life throws your way. By educating you as to why these systems work, you are able to go out into the world with confidence, knowing that you will never end up back where you started.

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