top of page

Sat 25FEB23

BODYWEIGHT

quick minimalist workouts


Week 2 of 6


Run

@slightly harder than 1 mile pace; 400m; rest 2:3-1 x 6


BUILD

add muscle, build strength, feel energized


A. Rear Foot Elevated Dumbbell Split Squat:

5-7 reps; rest 2 min x 3

- 8-9.5 RPE and weight. Last set tough

B1. Single Arm DB Preach Curl:

@3030; 6-8 reps; rest 90 sec x3

- 3 sec lower and lift

B2. EZ-Bar Skull Crusher:

@3030; 6-8 reps; rest 90 sec x3

- 3 sec lower and lift

C. 1 Set @ HARD Effort:

60 sec Air Bike/Run SPRINT

- CRANK THE POWER UP! ! !


ATHLETE

evidence-based, high-intensity functional fitness


3 Sets @ 85% Sustain

2k Row

rest 4-5 min

- Aim for same times per set. withing +/- 1 sec

 

HELPFUL RESOURCES:



Not sure what a specific exercise is?


Questions? Scores?

** Put them in the comments below **




3 views0 comments

Recent Posts

See All

Comentários


bottom of page