Sat 25FEB23

BODYWEIGHT

quick minimalist workouts

Week 2 of 6

Run

@slightly harder than 1 mile pace; 400m; rest 2:3-1 x 6

BUILD

add muscle, build strength, feel energized

A. Rear Foot Elevated Dumbbell Split Squat:

5-7 reps; rest 2 min x 3

- 8-9.5 RPE and weight. Last set tough

B1. Single Arm DB Preach Curl:

@3030; 6-8 reps; rest 90 sec x3

- 3 sec lower and lift

B2. EZ-Bar Skull Crusher:

@3030; 6-8 reps; rest 90 sec x3

- 3 sec lower and lift

C. 1 Set @ HARD Effort:

60 sec Air Bike/Run SPRINT

- CRANK THE POWER UP! ! !

ATHLETE

evidence-based, high-intensity functional fitness

3 Sets @ 85% Sustain

2k Row

rest 4-5 min

- Aim for same times per set. withing +/- 1 sec

HELPFUL RESOURCES:

Warm-Up, Stretching, and Mobility Flow Ideas

Not sure what a specific exercise is?

Questions? Scores?

** Put them in the comments below **

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