Thu 09MAR23

BODYWEIGHT

quick minimalist workouts

Week 4 of 6

A. Walk, Jog, Bike, Swim, Stretch, etc

@easy recovery pace; 10-30+min

BUILD

add muscle, build strength, feel energized

See This Cycle's Description

Week 1 of 8

A. Walk, Jog, Bike, Swim, Stretch, etc

@easy recovery pace; 10-30+min

ATHLETE

evidence-based, high-intensity functional fitness

A. Walk, Jog, Bike, Swim, Stretch, etc

@easy recovery pace; 10-30+min

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HELPFUL RESOURCES:

Warm-Up, Stretching, and Mobility Flow Ideas

Join the ATOP Community on FaceBook

Not sure what a specific exercise is?

YouTube It

Questions? Scores?

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