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Tue 14FEB23

BODYWEIGHT

quick minimalist workouts

Week 1 of 6


A. Walk, Jog, Bike, Swim, Stretch, etc

@easy recovery pace; 10-30+min



BUILD

add muscle, build strength, feel energized


Rest, stretch, mobilize, and/or long aerobic (easy) cardio


ATHLETE

evidence-based, high-intensity functional fitness


20 min EMOM

min 1: 4-6 RMU

min 2: 2 Clean & Jerks- Building tough

min 3: 8-12 HSPU

min 4: 30 sec AB @ SUSTAIN

+

20 min EMOM

min 1: 30-50' HSW

min 2: 50-75 DU

min 3: 12-16 alt Pistols

min 4: 14/17 cal Row

 

HELPFUL RESOURCES:



Not sure what a specific exercise is?


Questions? Scores?

** Put them in the comments below **




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