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Tue 28FEB23

BODYWEIGHT

quick minimalist workouts

Week 3 of 6


A. Walk, Jog, Bike, Swim, Stretch, etc

@easy recovery pace; 10-30+min



BUILD

add muscle, build strength, feel energized


DELOAD WEEK

Rest, stretch, mobilize, and/or long aerobic (easy) cardio


ATHLETE

evidence-based, high-intensity functional fitness


A. Back Squat

Build to a moderate 3, 2, 1 within 7-8.5 RPE.

-Feel strong and fast throughout.

+

FT @ Hard Effort

12-9-6-3

BMU

HSPU - 2/3.5" def.

+

FT @ HARD Effort

1 mile AB

20 PS- 95/135#

1 mile AB

20 Squat Snatch- 125/185#

 

HELPFUL RESOURCES:



Not sure what a specific exercise is?


Questions? Scores?

** Put them in the comments below **




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