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1 hour Nutrition, Fitness, and/or Health Coaching Session

  • 1 hour
  • You will be emailed a Google Meet invite with the link to join.

Service Description

We kick-off our time together by jumping on a phone or video call to dive into your personal goals, and discuss what the path towards your goals may look like. Through this initial session you will start to connect with your coach so that they can learn more about your strengths, limitations, and superpowers. You will discuss topics such as current health, nutrition history, training experience, family health history, as well as what your daily environment is like. Since providing information is a big part of achieving goals, you and your coach will also discuss the best way to deliver this information to you, and why doing this work is important to you. These are all things that will allow your coach to coach you in the best possible way AND allow you to feel as motivated as ever. By the end of this kick-off session you will have some easy, actionable steps to start working on that will get you started in the right direction of reaching your goals. You will leave the call knowing that you have a coach that is hearing you out, seeing where you are at, empathizing with your concerns, and is delivering the most personalized experience possible to teach you exactly how to get where you want to be.

Cancellation Policy

To cancel or reschedule, please contact your coach as soon as possible.

Contact Details

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