The ATOP Roadmap
A Workbook to Evaluate Your Progress and Design Your Future with Evidence-Based Strategies
ATOP Coaching's (my) mission is to optimize the entire human experience. That means going beyond just the physical and to the other domains of health: mental, emotional, existential, relational-social, and environmental.
In an effort to create a year of total domination for yourself, I have designed an end of year workbook that will give guidance on reflecting and action planning.
“Everything is created twice, first in the mind and then in reality.”
- Robin Sharma, The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny
In other words, taking time to plan what you want to happen is vital.
In The ATOP Roadmap, I give you the tools to develop a more purposeful understanding of what you want to accomplish, why you want to accomplish it, and how to accomplish it.