top of page


Our tested coaching systems are completely personalized, easy to follow, extremely efficient, and get you real results


Macros, keto, & a gym membership won’t guarantee you results… but working with an ATOP coach will!

Our coaching is for anyone looking for a personalized coaching experience that will deliver results that last a lifetime. From those who are looking to make a change in health habits or lose weight, to those who are striving to podium in a sport, we deliver up-to-date, evidence-based client-centered coaching that’s guaranteed
to create lasting change.

 Connection-Based Experience

We understand that the more we can get to know each client, the more we are able to personalize the coaching experience to optimize results.


With our coaching expertise, we help clients translate knowledge into action, along with developing the nutrition, movement, sleep, stress management, mindset, and any other specific skills needed for success.

As progressive action steps, knowledge, and strategic personalized changes add up, our clients begin to learn and understand the skills needed to ensure a life-time of success... while also experiencing life-changing health and body transformations.

100% Personalized Fitness and Nutrition Plan

The key to any program is making sure it's completed consistently. That is why we won’t ever fit your lifestyle into a meal or workout plan. Instead, we create a highly in-depth and personalized plan that you feel confident accomplishing.

We dive into every detail that will help us create the best plan for you. From what you have done in the past, what you enjoy vs what you don’t, what equipment you have available, when you are traveling, and how much time you can commit, all play a role in helping us design a program that ensures YOU have all of the right tools to see success.

Experts in Nutrition, Fitness, AND the Art of Coaching

We combine fitness, nutrition, health, and life coaching. Like a health or life coach, we are behavior change specialists and use client-centered motivational interviewing to help our clients overcome obstacles on the way to reaching their goals. Like a fitness or nutrition coach, we are trained in prescribing highly personalized fitness and nutrition programs that are suited to our clients lifestyle and needs.


We are experts in helping you figure out the best plan to get you the results you want, while also having the skill set to guide you along the path that works best for you. 


This kind of approach to coaching allows for an extremely in-depth and transformational experience that is guaranteed to improve the health and quality of life for each client we work with.

More Than Just Body Transformation

We deliver powerful transformational coaching that invokes growth in all areas of life using fitness, nutrition, and health as the foundation.


We recognize that this physical dimension of health is just a small piece of a truly healthy, gratifying, and meaningful life.


We acknowledge that when positive change occurs in regards to nutrition and fitness, our capacity to want to change and grow in other areas of life increases. This feeling of empowerment to make new choices and try new things is exactly what we want for our clients. We want them to feel ready to fully experience life, and the world around them.


We help clients see results in ALL areas of their lives. 


That’s what living ATOP is all about.

A Coach That Walks the Talk

We strive to live the healthy, fulfilling life that we encourage our clients to live. There is often an extra sense of motivation and inspiration that comes from our clients because of this. We are not your average trainers, nutrition coaches, or health coaches.


We embody a growth mindset and go deep with our own personal transformations, while also heavily investing in having our own coaches and educational studies.


We provide a fully personalized coaching experience that connects, educates, uplifts, motivates, and ultimately produces results that last.


“Partnering with Megan is the best health and nutrition decision I’ve ever made! She’s encouraging, empowering, a wealth of knowledge, and an absolute badass!


I knew my goals — both, health and fitness —were not quick fixes. I was looking for a partnership that would continue to grow over time. It’s an understatement to say how far I’ve grown mentally and physically, in just one year. We’ve built a strong, solid foundation that we enthusiastically continue to build upon!


In such a short amount of time, I’ve grown physically: by dialing in nutrition through macros and focusing on whole foods and eliminating inflammatory foods, and by doing my custom-tailored workouts, my body composition has changed, increasing my strength, definition, and flexibility. I’ve also grown mentally: sitting in peace during breath-work and meditation, setting healthy boundaries, and achieving a clearer mindset.”


-Trista O.

Untitled design (12).jpg
bottom of page