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Live ATOP of
Your Highest Goals
With Professional Coaching

Workouts, nutrition, and health programs from experts who walk the talk

It's our mission to make the world more free through fitness and health. 


ATOP Fitness

On-Going Workouts

Weekly bodyweight, strength, and functional fitness workouts delivered to your inbox.

Life-time access to workouts, nutrition and lifestyle guides with progress tracking.

 Personalized Coaching

ATOP Coaching

Personally designed workouts, nutrition, and health programs 
delivered through continuous connection-based coaching.

ATOP Programs



Coach Austin Tylor O'Neal


Wabash College, IN B.A. in Chemistry


  • National Board Certified Health and Wellness Coach (NBC-HWC)

  • Precision Nutrition Level 2 Certified Master Health Coach

  • Precision Nutrition Level 1 Nutrition Coach

  • OPEX- CCP Level 1 Coach

  • USA-Weightlifting Level 1 Trainer

  • CrossFit Level 1

  • Nutritional Coaching Institute Level 1 Coach

Stay accountable and consistent with personal help from me

I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever through fitness and nutrition.

Whatever obstacles arise, I'll help you overcome them by modifying your program or offering new solutions. In the end, know that I'm here to support you every step of the way, no matter what life throws at you.

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Dan Fuhr
Business Owner
Colorado Springs, CO

"This is the first time having a coach and I couldn’t be happier. It is great to have Austin in my corner leading me through a program that is producing results. I’m also feeling good about turning a healthy 100!"

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John Nuclo
CEO Data Performance Marketing
Mesa, AZ

" Working with Austin has been a level up in all aspects of my life. Work, stress management, physical confidence, durability. Austin’s approach and the utilization of TrueCoach are awesome tools to measure long term performance improvement. Anything we’ve focused on has gotten better. Austin can EASILY correct form over video and he & I have stayed very dialed in."


Nick Stelfox
Business Owner
Carefree, AZ

"I really can’t recommend the coaching services from Austin enough! Having individualized programming has been the single most impactful decision I’ve made to help me in fitness. Remote coaching couldn’t be easier and it’s perfect for my always changing schedule. My strength training gains have been off the charts and I’m hitting the golf ball better than I ever have!"

What Clients Are Saying



Live ATOP Coaching is a Professional Health Coaching Practice, focused on improving every client’s life through improving their health. Through fully accepting every client for who they are, without judgment, we are able to meet each client where they are currently, before coaching them through the journey that is necessary to take them to where they want to be. We believe in putting full effort into our comprehensive coaching, which allows us to create a strong client-centered coaching relationship. Through creating this connection, we are better able to fully understand each clients’ unique goals, varying schedules, biology, life commitments, environment, health history, habits, life priorities and world views- especially when it comes to being fit and healthy.


Whether you are battling to overcome an autoimmune disease, wanting to lean-out, or looking to optimize your current training and nutrition, it’s our mission to provide lasting life changes with up-to-date information, personal connection, consistent accountability, and elite-level coaching.


Reaching your ideal body, fitness, or level of health is possible through having a plan that is designed specifically for your own unique biology, lifestyle, and goals. Once you have a plan, it’s about following it, staying patient, and staying consistent no matter what life throws at you. 


Unfortunately, most people often do not make it far…


That's exactly why we are here to help you come up with a plan AND to help ensure you follow it through completely.

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Accountability, Flexibility, and
The Right Amount of Information.

We provide the constant accountability, support, and information that’s required in order for you to understand the process, and create the results that will stick with you throughout your lifetime. We don’t just stop there either. Our individualized plans ebb-and-flow with you, and your life, making them easy to stick to long term, regardless of what life throws your way. By educating you as to why these systems work, you are able to go out into the world with confidence, knowing that you will never end up back where you started.

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