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Book An Intro Session
$97
Get the tools you need…
to get the results you want
Book your INTRO session and you can expect the following:
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Receive a personalized PHYSICAL HEALTH BLUEPRINT to easily plan and cycle your workouts across a year.
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Learn how to establish a personalized system for measuring and gauging your progress.
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Science-backed nutritional guidance on how much and what to eat every day and where to start.
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The ideal and most effective workout plan for you to get you to where you want to be.
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Targeted goals for where to focus in the gym so you can stay motivated and injury free.
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FAQs:
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Will I meet with an ATOP Coach?
Yes. You have the option to pick between ATOP Coaches when scheduling.
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How long is the Intro Session?
60 minute video call via Google Meet. Please be sure you are set up in a quiet, private space where you will not be disturbed.
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Will we workout on the call?
No. The Intro Session is designed to review and create your own personal fitness, nutrition, and health plan.
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How do I begin working directly with an ATOP Coach?
Completing the Intro Session is the first step to working with an ATOP Coach.
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Where can I find out more about what being an ATOP Client entails?
Complete an Intro Session or email info@atopcoaching.com to see if an Intro Session is right for you.
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