Sat 04MAR23
- Austin O'Neal
- Feb 26, 2023
- 1 min read
BODYWEIGHT
quick minimalist workouts
Week 3 of 6
Run
@400m pace; 600m; rest 2-3:1 x 3
BUILD
add muscle, build strength, feel energized
DELOAD WEEK
A. Rear Foot Elevated Dumbbell Split Squat:
10-8-6/leg
rest 2 min
B1. Standing Bicep Curl with E-Z Curl Bar:
12-15 reps
rest 2 min
x 3
B2. Dumbbell Skull Crusher:
12-15 reps
rest 2 min
x 3
C. 3 Sets @ SUSTAIN
2 min Air Bike
rest 1 min
- Aim for same cals/set.
ATHLETE
evidence-based, high-intensity functional fitness
3 Sets @ 85% Sustain
2.5k Row
rest 4-5 min
- Aim for same times per set. withing +/- 1 sec
HELPFUL RESOURCES:
Not sure what a specific exercise is?
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