BODYWEIGHT
quick minimalist workouts
Week 4 of 6
Run
@400m pace; 600m; rest 2-3:1 x 4
BUILD
add muscle, build strength, feel energized
Week 1 of 8
A. Rest, Recovery, Easy Movement: 30+ min.
ATHLETE
evidence-based, high-intensity functional fitness
1k Row FT @ BEST EFFORT
rest walk FULL recovery. Ideally 2+ hours. Split into 2 sessions if possible.
1k Row FT @ BEST EFFORT
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