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Sat 11MAR23

BODYWEIGHT

quick minimalist workouts

Week 4 of 6


Run

@400m pace; 600m; rest 2-3:1 x 4


BUILD

add muscle, build strength, feel energized





Week 1 of 8


A. Rest, Recovery, Easy Movement: 30+ min.



ATHLETE

evidence-based, high-intensity functional fitness


1k Row FT @ BEST EFFORT


rest walk FULL recovery. Ideally 2+ hours. Split into 2 sessions if possible.


1k Row FT @ BEST EFFORT



 

HELPFUL RESOURCES:



Not sure what a specific exercise is?


Questions? Scores?

** Put them in the comments below **




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