Sat 11MAR23

BODYWEIGHT

quick minimalist workouts

Week 4 of 6

Run

@400m pace; 600m; rest 2-3:1 x 4

BUILD

add muscle, build strength, feel energized

Week 1 of 8

A. Rest, Recovery, Easy Movement: 30+ min.

ATHLETE

evidence-based, high-intensity functional fitness

1k Row FT @ BEST EFFORT

rest walk FULL recovery. Ideally 2+ hours. Split into 2 sessions if possible.

1k Row FT @ BEST EFFORT

HELPFUL RESOURCES:

Warm-Up, Stretching, and Mobility Flow Ideas

Not sure what a specific exercise is?

Questions? Scores?

** Put them in the comments below **

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