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Sun 05MAR23

BODYWEIGHT

quick minimalist workouts


Rest, stretch, mobilize, and/or long aerobic (easy) cardio.


BUILD

add muscle, build strength, feel energized


Rest, stretch, mobilize, and/or long aerobic (easy) cardio.



ATHLETE

evidence-based, high-intensity functional fitness


Rest, stretch, mobilize, and/or long aerobic (easy) cardio.

 

HELPFUL RESOURCES:


Warm-Up, Stretching, and Mobility Flow Ideas

Join the ATOP Community on FaceBook


Not sure what a specific exercise is?

YouTube It


Questions? Scores?

** Put them in the comments below **




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