Sun 05MAR23

BODYWEIGHT

quick minimalist workouts

Rest, stretch, mobilize, and/or long aerobic (easy) cardio.

BUILD

add muscle, build strength, feel energized

Rest, stretch, mobilize, and/or long aerobic (easy) cardio.

ATHLETE

evidence-based, high-intensity functional fitness

Rest, stretch, mobilize, and/or long aerobic (easy) cardio.

---

HELPFUL RESOURCES:

Warm-Up, Stretching, and Mobility Flow Ideas

Join the ATOP Community on FaceBook

Not sure what a specific exercise is?

YouTube It

Questions? Scores?

** Put them in the comments below **