BODYWEIGHT
quick minimalist workouts
Rest, stretch, mobilize, and/or long aerobic (easy) cardio.
BUILD
add muscle, build strength, feel energized
Rest, stretch, mobilize, and/or long aerobic (easy) cardio.
ATHLETE
evidence-based, high-intensity functional fitness
Rest, stretch, mobilize, and/or long aerobic (easy) cardio.
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HELPFUL RESOURCES:
Not sure what a specific exercise is?
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