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Thu 02FEB23

BODYWEIGHT

quick minimalist workouts


3-4 Rounds

60 sec Goblet Squat

rest 30 sec

30 sec Hand Release Push Ups

rest 30 sec

60 sec Forearm Plank

rest 30 sec

60 sec alt Cossack Squat

rest 30 sec

30 sec Wall Walks

rest 30 sec

60 sec Reverse Sit Up

rest as needed



BUILD

add muscle, build strength, feel energized


Rest, stretch, mobilize, and/or long aerobic (easy) cardio


ATHLETE

evidence-based, high-intensity functional fitness


Rest, stretch, mobilize, and/or long aerobic (easy) cardio.


 

HELPFUL RESOURCES:



Not sure what a specific exercise is?


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