Thu 02FEB23

BODYWEIGHT

quick minimalist workouts

3-4 Rounds

60 sec Goblet Squat

rest 30 sec

30 sec Hand Release Push Ups

rest 30 sec

60 sec Forearm Plank

rest 30 sec

60 sec alt Cossack Squat

rest 30 sec

30 sec Wall Walks

rest 30 sec

60 sec Reverse Sit Up

rest as needed

BUILD

add muscle, build strength, feel energized

Rest, stretch, mobilize, and/or long aerobic (easy) cardio

ATHLETE

evidence-based, high-intensity functional fitness

Rest, stretch, mobilize, and/or long aerobic (easy) cardio.

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HELPFUL RESOURCES:

Warm-Up, Stretching, and Mobility Flow Ideas

Join the ATOP Community on FaceBook

Not sure what a specific exercise is?

YouTube It

Questions? Scores?

** Put them in the comments below **