Thu 02MAR23
BODYWEIGHT
quick minimalist workouts
Week 3 of 6
A. Walk, Jog, Bike, Swim, Stretch, etc
@easy recovery pace; 10-30+min
BUILD
add muscle, build strength, feel energized
DELOAD WEEK
Rest, stretch, mobilize, and/or long aerobic (easy) cardio.
ATHLETE
evidence-based, high-intensity functional fitness
Rest, stretch, mobilize, and/or long aerobic (easy) cardio.
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HELPFUL RESOURCES:
Warm-Up, Stretching, and Mobility Flow Ideas
Join the ATOP Community on FaceBook
Not sure what a specific exercise is?
Questions? Scores?
** Put them in the comments below **