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Thu 02MAR23

BODYWEIGHT

quick minimalist workouts

Week 3 of 6


A. Walk, Jog, Bike, Swim, Stretch, etc

@easy recovery pace; 10-30+min


BUILD

add muscle, build strength, feel energized


DELOAD WEEK

Rest, stretch, mobilize, and/or long aerobic (easy) cardio.


ATHLETE

evidence-based, high-intensity functional fitness


Rest, stretch, mobilize, and/or long aerobic (easy) cardio.

 

HELPFUL RESOURCES:



Not sure what a specific exercise is?


Questions? Scores?

** Put them in the comments below **




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