Thu 02MAR23

BODYWEIGHT

quick minimalist workouts

Week 3 of 6

A. Walk, Jog, Bike, Swim, Stretch, etc

@easy recovery pace; 10-30+min

BUILD

add muscle, build strength, feel energized

DELOAD WEEK

Rest, stretch, mobilize, and/or long aerobic (easy) cardio.

ATHLETE

evidence-based, high-intensity functional fitness

Rest, stretch, mobilize, and/or long aerobic (easy) cardio.

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HELPFUL RESOURCES:

Warm-Up, Stretching, and Mobility Flow Ideas

Join the ATOP Community on FaceBook

Not sure what a specific exercise is?

YouTube It

Questions? Scores?

** Put them in the comments below **