Feb 5, 20231 min read

Thu 09FEB23

BODYWEIGHT

quick minimalist workouts

*Assessment Week into an 6 week cycle + 1 week repeat of this week to re-assess.

A. Walk, Jog, Bike, Swim, Stretch, etc

@easy recovery pace; 10-30+min

B. 15+ min Lower Body Flexibility

Suggested Stretches:

- happy baby

- pigeon

- couch stretch

- forward fold

*Take long and deep belly breaths while in these positions

BUILD

add muscle, build strength, feel energized

Rest, stretch, mobilize, and/or long aerobic (easy) cardio

ATHLETE

evidence-based, high-intensity functional fitness

Rest, stretch, mobilize, and/or long aerobic (easy) cardio

HELPFUL RESOURCES:

Warm-Up, Stretching, and Mobility Flow Ideas

Not sure what a specific exercise is?

Questions? Scores?

** Put them in the comments below **

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