Thu 09FEB23
- Austin O'Neal
- Feb 5, 2023
- 1 min read
BODYWEIGHT
quick minimalist workouts
*Assessment Week into an 6 week cycle + 1 week repeat of this week to re-assess.
A. Walk, Jog, Bike, Swim, Stretch, etc
@easy recovery pace; 10-30+min
B. 15+ min Lower Body Flexibility
Suggested Stretches:
- happy baby
- pigeon
- couch stretch
- forward fold
*Take long and deep belly breaths while in these positions
BUILD
add muscle, build strength, feel energized
Rest, stretch, mobilize, and/or long aerobic (easy) cardio
ATHLETE
evidence-based, high-intensity functional fitness
Rest, stretch, mobilize, and/or long aerobic (easy) cardio
HELPFUL RESOURCES:
Not sure what a specific exercise is?
Questions? Scores?
** Put them in the comments below **
Comments