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Thu 09FEB23

BODYWEIGHT

quick minimalist workouts

*Assessment Week into an 6 week cycle + 1 week repeat of this week to re-assess.


A. Walk, Jog, Bike, Swim, Stretch, etc

@easy recovery pace; 10-30+min

B. 15+ min Lower Body Flexibility

Suggested Stretches:

- happy baby

- pigeon

- couch stretch

- forward fold


*Take long and deep belly breaths while in these positions



BUILD

add muscle, build strength, feel energized


Rest, stretch, mobilize, and/or long aerobic (easy) cardio


ATHLETE

evidence-based, high-intensity functional fitness


Rest, stretch, mobilize, and/or long aerobic (easy) cardio


 

HELPFUL RESOURCES:



Not sure what a specific exercise is?


Questions? Scores?

** Put them in the comments below **




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