top of page

Thu 23FEB23

BODYWEIGHT

quick minimalist workouts


Week 2 of 6

A. Walk, Jog, Bike, Swim, Stretch, etc @easy recovery pace; 10-30+min


BUILD

add muscle, build strength, feel energized


Rest, stretch, mobilize, and/or long aerobic (easy) cardio


ATHLETE

evidence-based, high-intensity functional fitness


Rest, stretch, mobilize, and/or long aerobic (easy) cardio.

 

HELPFUL RESOURCES:


Warm-Up, Stretching, and Mobility Flow Ideas

Join the ATOP Community on FaceBook


Not sure what a specific exercise is?

YouTube It


Questions? Scores?

** Put them in the comments below **




2 views0 comments

Recent Posts

See All
bottom of page