Thu 26JAN23

BODYWEIGHT

quick minimalist workouts

Skill Practice

Single Leg Balancing

*Practice doing differnt things (pistols, stand splits, half moon, etc) while balancing on one leg

3 Rounds

60 sec Tall Kneeling Hip Extensions

rest 30 sec

45 sec Glute Bridge Hold w/ feet elevated on something

rest 30 sec

30 sec/side Side Body Arch, practice these

rest as needed

3 Rounds

60 sec Flutter Kicks

rest 30 sec

60 sec Straddle Leg Lift Hold, hands by sides

rest 30 sec

60 sec Tuck Hold

rest 30 sec

BUILD

add muscle, build strength, feel energized

Rest, stretch, mobilize, and/or long aerobic (easy) cardio

ATHLETE

evidence-based, high-intensity functional fitness

Rest, stretch, mobilize, and/or long aerobic (easy) cardio.

HELPFUL RESOURCES:

Warm-Up, Stretching, and Mobility Flow Ideas

Not sure what a specific exercise is?

Questions? Scores?

** Put them in the comments below **

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