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Tue 07MAR23

BODYWEIGHT

quick minimalist workouts

Week 4 of 6


A. Walk, Jog, Bike, Swim, Stretch, etc

@easy recovery pace; 10-30+min



BUILD

add muscle, build strength, feel energized





Week 1 of 8


A. Walk, Jog, Bike, Swim, Stretch, etc

@easy recovery pace; 10-30+min


ATHLETE

evidence-based, high-intensity functional fitness


"Regional Linda"

10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlift, 295 / 220 lb.

Bench press, 195 / 135 lb.

Squat clean, 145 / 105 lb.


Time cap: 17 minutes

 

HELPFUL RESOURCES:


Warm-Up, Stretching, and Mobility Flow Ideas

Join the ATOP Community on FaceBook


Not sure what a specific exercise is?

YouTube It


Questions? Scores?

** Put them in the comments below **




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