Tue 07MAR23
- Austin O'Neal
- Mar 5, 2023
- 1 min read
BODYWEIGHT
quick minimalist workouts
Week 4 of 6
A. Walk, Jog, Bike, Swim, Stretch, etc
@easy recovery pace; 10-30+min
BUILD
add muscle, build strength, feel energized
Week 1 of 8
A. Walk, Jog, Bike, Swim, Stretch, etc
@easy recovery pace; 10-30+min
ATHLETE
evidence-based, high-intensity functional fitness
"Regional Linda"
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 295 / 220 lb.
Bench press, 195 / 135 lb.
Squat clean, 145 / 105 lb.
Time cap: 17 minutes
HELPFUL RESOURCES:
Not sure what a specific exercise is?
Questions? Scores?
** Put them in the comments below **
留言