Tue 21FEB23
- Austin O'Neal
- Feb 19, 2023
- 1 min read
BODYWEIGHT
quick minimalist workouts
Week 2 of 6
A. Walk, Jog, Bike, Swim, Stretch, etc
@easy recovery pace; 10-30+min
BUILD
add muscle, build strength, feel energized
Rest, stretch, mobilize, and/or long aerobic (easy) cardio
ATHLETE
evidence-based, high-intensity functional fitness
A. Barbell Thruster
2 reps every 75 sec x5 sets
- taken from rack. building to a tough set
B. 12 min EMOM
min 1: 5 OHS- 95/135# + 5-7 BJ,sd- 20/24"
min 2: 8-12 HSPU
min 3: 12-16 cal Row
+
3 Sets @ Increasing Effort Per Set
10 DL-155/225#
15 Wall Balls- 14/30# to 10'
10 DL- 185/275#
15 WB
10 DL- 205/315#
rest 1:1 (work:rest)
HELPFUL RESOURCES:
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