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Tue 21FEB23

BODYWEIGHT

quick minimalist workouts

Week 2 of 6


A. Walk, Jog, Bike, Swim, Stretch, etc

@easy recovery pace; 10-30+min



BUILD

add muscle, build strength, feel energized


Rest, stretch, mobilize, and/or long aerobic (easy) cardio


ATHLETE

evidence-based, high-intensity functional fitness


A. Barbell Thruster

2 reps every 75 sec x5 sets

- taken from rack. building to a tough set

B. 12 min EMOM

min 1: 5 OHS- 95/135# + 5-7 BJ,sd- 20/24"

min 2: 8-12 HSPU

min 3: 12-16 cal Row

+

3 Sets @ Increasing Effort Per Set

10 DL-155/225#

15 Wall Balls- 14/30# to 10'

10 DL- 185/275#

15 WB

10 DL- 205/315#

rest 1:1 (work:rest)

 

HELPFUL RESOURCES:



Not sure what a specific exercise is?


Questions? Scores?

** Put them in the comments below **




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