Tue 24JAN23

BODYWEIGHT

quick minimalist workouts

@ SUSTAINED Pace

60 air squats

40 alt lunges

20 sit ups, feet anchored

40 air squats

20 alt lunges

10 sit ups, feet anchored

BUILD

add muscle, build strength, feel energized

Rest, stretch, mobilize, and/or long aerobic (easy) cardio

ATHLETE

evidence-based, high-intensity functional fitness

6 min AMRAP @ GAME Pace

2-4-6-8-10-12-. . .

alt pistols

DB Squat Snatch- 35/50#

12 min AMRAP@ GAME Pace

8 C2B

25' DB FR Lunge- 35/50# per hand

10 DB Facing Burpees

25' DB FR Lunge- 35/50# per hand

5 Sets @ HARD Effort

Every 8 min

45/55 cal AB

HELPFUL RESOURCES:

Warm-Up, Stretching, and Mobility Flow Ideas

Not sure what a specific exercise is?

Questions? Scores?

** Put them in the comments below **

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