Personal
Coaching
GOLD LEVEL
HEALTH COACHING
One-of-kind evidence-based fitness, nutrition, and health coaching from an expert who walks the talk, while holding you accountable and teaching you the skills you need to know to level-up your health for years to come.
6 MO. GOLD
350$Every monthValid for 6 months- 1- 1 hour Kick-off Session and Assessment ($150 value)
- Fully Personalized Workouts Based on Your Goals
- Nutritional Guidance and Attention
- Personal Progress Tracker in the TrueCoach app
- On-going Accountability and Communication with Austin
- Monthly 60 MIN COACHING CHECK-IN with Austin ($150 value)
- Monthly 30 MIN COACHING CHECK-IN with Austin ($85 value)
- Access to weekly ATOP COMMUNITY Trainings and FaceBook Group
- Access to Workout Programs, Guides and Journals ($100 value)
12 MO. GOLD
325$Every monthValid for 12 months- 1- 1 hour Kick-off Session and Assessment ($150 value)
- Fully Personalized Workouts Based on Your Goals
- Nutritional Guidance and Attention
- Personal Progress Tracker in the TrueCoach app
- On-going Accountability and Communication with Austin
- Monthly 60 MIN COACHING CHECK-IN with Austin ($150 value)
- Monthly 30 MIN COACHING CHECK-IN with Austin ($85 value)
- Access to weekly ATOP COMMUNITY Trainings and FaceBook Group
- Access to Workout Programs, Guides and Journals ($100 value)
Save $210 when you Pay-In-Full
[$1,890]
Save $390 when you Pay-In-Full
[$3,510]
GOLD LEVEL COACHING include everything that the SILVER LEVEL offers but with an additional 60 MIN COACHING SESSION / MO. [$150 value and $75/ MO. savings]
What kind of results do people get?
People who have used this system have been able to achieve results like this.
LET'S GO!
6 MO. GOLD
350$Every monthValid for 6 months12 MO. GOLD
325$Every monthValid for 12 months
What happens when I sign up?
Kick-off Session
After you pay, you'll be directed to schedule your initial session.
Assess and Plan
You'll connect with your
coach and come up
with a plan together.
Take Action
That's what coaching is all about!
​
Build the habits you need to look and feel better in life.
Here's how it works.
→ Easy to use online platform
You'll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I'll customize your entire program and we'll start the proven coaching process.
→ Simple practices and daily accountability
Every day, you'll work on nutrition or lifestyle practices. Each practice will be customized to help you get the results you are looking for.
→ Small yet powerful practices to improve everyday life
We'll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day-- no matter what life throws at you.
→ Personal coaching and detailed progress checking
I'll check-in with you frequently to see how you're doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you've made.
6 MO. GOLD
350$Every monthValid for 6 months12 MO. GOLD
325$Every monthValid for 12 months
Your Coach:
Austin O'Neal
Education​
Wabash College, IN B.A. in Chemistry
​
Certifications
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National Board Certified Health and Wellness Coach (NBC-HWC)
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Precision Nutrition Level 2 Certified Master Health Coach
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Precision Nutrition Level 1 Nutrition Coach
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OPEX- CCP Level 1 Coach
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USA-Weightlifting Level 1 Trainer
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CrossFit Level 1
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Nutritional Coaching Institute Level 1 Coach
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Reiki Level 2 Practitioner
Stay accountable and consistent with personal help from me
I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever through fitness and nutrition.
Whatever obstacles arise, I'll help you overcome them by modifying your program or offering new solutions. In the end, know that I'm here to support you every step of the way, no matter what life throws at you.
6 MO. GOLD
350$Every monthValid for 6 months12 MO. GOLD
325$Every monthValid for 12 months
Not Ready for GOLD LEVEL Results?
Check out SILVER
** FIND OUT MORE HERE **
Give me one year. You'll get in the best shape of your life - or your money back.
Stick with me for a full year and follow my recommendations. If you don't get what you're looking for at the end of the year, I'll give you a full refund. You get to decide if the program was worth it. Why do I do this? Because I stand by my work. I know you'll walk out healthier and happier than ever before. All you have to do is take the first step.
Want to get into the best shape of your life? Let me help.
Lose weight, build strength, and get the accountability you need.
Maybe it's been awhile since you've felt the peace of mind that come with good health, the confidence to do what you truly want, or energy throughout your entire day.
​
If you're ready to have the body you deserve and get control of your health and fitness once and for all, I'm ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle-- and the support you need, every step of the way.
I've dedicated my professional life to helping people transform their bodies through nutrition and fitness.
​
This is your limited opportunity to look, feel, and perform better than you ever thought possible-- and build the habits you need to stay that way for life.
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I'm ready to help you experience everything a healthy lifestyle has to offer.
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But the next step is up to you.
​
#LFG
- AO
12 MO. SILVER
250$Every monthValid for 12 months12 MO. GOLD
325$Every monthValid for 12 months